Eyes provides the visual sense to every human being. It is a gracious gift of God and we must take good care of it. So, here are some of the tips about food better for our EYE SIGHT-
- Vitamin-A is needed for proper functioning of eyes.
- It prevents eye disorders like night blindness, conjunctival xerosis, bitot's spots, corneal xerosis, keratomalacia.
- It promote good eye sights.
- Important food sources of Vitamin-A could be dark gren leafy vegetable, yellow orange colour fruits and some non-vegetable foods.
Examples:-
~ Amarants, spinach, coriander leaves, drumstick leaves, mint, radish leaves, pumkin, tomato.
~ Papaya, mango, apricot, orange.
~ Milk and milk products- butter, cow's ghee, skimmed milk powder.
~ Egg yolk, liver, fish oil.
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