Tips for Healthy Heart

As someone has truely said, "Healthy heart in a healthy body"... It is very essential for us to keep our heart in healthy conditions and away from problems. In order to do that, we must for the following tips for healthy heart-

• 3-4 servings of fruits and vegetables should be included to meet the antioxidant requirement.
• Fish is beneficial since it contains omega-3 fatty acids.
• Foods giving empty calories like alcohol sago carbonated beverages should be avoided.
• Foods high in holesteral and saturated fats such as edd york, meat pork should be avoided.
• Foods like soyabean, garlic fenugreek, onion turmeric should be included.